True Voice Wellness
About Me
I'm Mary Kelley Lancaster, a Licensed Clinical Social Worker (LCSW) and founder of True Voice Wellness.
I work with people in a new stage of becoming.
The high achiever who got everything they were told to want, and still feels empty. The person closing out a career and wondering who they are in what comes next. The parent raising children while caring for aging parents, holding everyone else together while trying not to lose themselves in the process.
What they share is this: their life looks one way on the outside, and feels completely different on the inside. That gap is real, and it deserves real support.
Your voice is still here. Let's find it together.
Training Credentials & Background
Education
Master of Social Work · Florida State University · GPA 3.9 Advanced Clinical Practicum — Crisis Stabilization for Adults, Belfast, Ireland
Bachelor of Science · Florida State University · GPA 3.9
Leadership in Executive & Administrative Development Certificate · Florida State University
Phi Alpha Honor Society — National Social Work Honor Society
Licensure & Certifications
Licensed Clinical Social Worker (LCSW) · Florida License #SW25225
Alzheimer's Disease and Dementia Care · Certified, April 2026 · Sparrow Senior Advisors
QPR Suicide Prevention Instructor
ASIST (Applied Suicide Intervention Skills Training) Instructor
Adult, Youth & Teen Mental Health First Aid Instructor
Speaking & Recognition
Speaker — MHFA National Summit at NatCon, 2024, 2025
Speaker — Florida Behavioral Health Conference, 2024
Top Mental Health First Aid Instructor, 2024
Our Services
Individual Therapy (Florida Residents Only)
Our first session is a chance to slow down and get beneath the surface. We'll talk through what's been weighing on you, explore your history and goals, and start to map out what you'd like to feel differently about and how we might get there together.
Available to adults located in Florida at the time of service.
When someone you love is struggling — a child, partner, friend, or parent — it’s hard to know what to say, how to help, or where to start. This 60-minute virtual consult gives you a calm, judgment-free space to talk through what’s going on and learn how to approach the situation with clarity, compassion, and confidence.
Mental Health Consult
Corporate & Organizational Services
Healthy teams don't happen by accident. I work with organizations to build the skills, language, and culture that make it easier for people to show up, speak up, and support one another.
Services include mental health training, burnout prevention, communication workshops, and consulting tailored to your team's needs.
For availability and custom quotes, reach me directly:
marykelley@truevoicewellness.org
Frequently Asked Questions
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Your first session is all about getting to know you. We’ll talk about what brings you to therapy, what you’d like to get out of it, and any questions you may have. It’s a chance for you to share at your own pace and for us to begin building a safe, supportive connection.
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Individual therapy sessions are typically 50 minutes. Intake sessions (your first session) is 60 minutes.
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That depends on your goals and needs. Some people come weekly, others biweekly, and some only during certain seasons of life. We’ll work together to find a rhythm that feels right for you.
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At this time, we exclusively offer virtual sessions, giving you the flexibility to choose the time and place that feel most comfortable and accessible.
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If you’ve been feeling overwhelmed, stuck, or like you’ve lost touch with yourself, therapy can be a powerful step toward healing. You don’t need to have it all figured out before starting, that’s what therapy is for.
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I work with adults navigating anxiety, grief, life transitions, stress, and self-esteem challenges. Whether your struggles feel big or small, you’re welcome here.
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Simply reach out through the contact page to schedule a consultation. This gives us a chance to talk, answer your questions, and see if we’re a good fit.